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  Informative Articles

Read Articles:

Consider The Facts Before Taking Weight
Is Weight Loss Surgery Right For You
Can Quick Weight Loss Really Work
Discover the best weight loss exercise
Fast Weight Loss Through Thinking Thin
Is Natural Weight Loss Really Possible
Your Weight Loss Problem HowTo Cure It
Is Your Goal Really Weight Loss
Avoid these five common weight loss mist
Weighing in on Weight Loss
Say Goodbye to the Dreaded Weight Loss
Brink's Unified Theory of Nutrition For
Principles of Effective Weight Loss
The 4 Secrets to Weight Loss Success the
Green Tea And Weight Loss
Exercise and Weight Loss
How To Get Past a Weight Loss Plateau
Can You Attain Weight Loss While Fasting
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Here's the Key to Weight Loss Success
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Will Your Plan Lead To Permanent Weight
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Weight Gain During Pregnancy And Weight
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Indentify Your Weaknesses 21 Common Wei
The Best Kept Secret of Weight Loss
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Fast Weight Loss Can You Really Lose 60

Fast Weight LossCan you really lose
You're Being Lied to About Weight Loss
Calcium The Key To Quick Weight Loss
Top 5 Weight Loss Strategies From A Top
Weight Loss Tips and Tricks
8 Proven Weight Loss Tips
Body Wrapping and Weight Loss Slim Dow
Change Your Life With a Commitment to We
The Myth of Fast Weight Loss
Essential Weight Loss Health Strategie
Fast Weight Loss
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Indulge in Water Therapy for Weight Loss
Is LowCarb Weight Loss Really Just Wate
Say No the the Exploitive Weight Loss In
How To Maintain Your Weight Loss Motivat
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4 Keys to Weight Loss
Developing Mental Toughness For Permanen
Ephedra: Its Not Just for Weight Loss A
How Body Mass Index Works Set Your Wei
Fibre And Weight Loss How Closely Are T
Weight Loss Its not about the numbers
Fake Weight Loss Claims Identify Them
Close Kept Secrets to Weight Loss Lesson
The Most Important Step in Weight Loss
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Index Pages: 1 2

Aerobic Cross Training for Weight Loss
 
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.

Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.

Now, please don't get the impression that you have to be in great shape to do this or that it has to be 60 minutes long. You can start with something as simple as a ten minute walk followed by ten minutes with an exercise video. This is cross-training too. You can gradually build up from there.

Here are some of the exercises you can use in your cross-training program; walking, jogging, biking, rowing, stair climbing, swimming, exercise videos, etc. Any combination of aerobic exercises will do. You simply go from one to the next with very little time between them.

Aerobic cross-training is beneficial to you in several ways:

1. It provides variety which eliminates the monotony often associated with doing the same exercise for a long period of time.

2. If your exercise sessions are less monotonous and more enjoyable, you are much more likely to exercise more often and for longer periods of time.

3. You are less prone to over-use injuries that sometimes occur from doing the same exercise movements over and over again.

4. You tone more muscles because you are using more muscles. For example, walking tones mostly the lower body muscles and rowing tones upper body muscles also. Even exercises like walking and biking that both tone lower body muscles, tone them at different angles and each tones some small muscles that the other doesn't.

5. Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven't trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.

6. Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.

Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism. http://www.Landry.com

 

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